Course curriculum

  • 1

    Welcome to the course!

    • Hello!

    • Included Materials
  • 2

    Module 1: Basics of Yoga

    • What is Yoga?

    • 8 Limbs of Yoga

    • Chakras

    • Essence of Kids Yoga

    • Assessment
  • 3

    Module 2: Anatomy & Physiology

    • Introduction

    • Cardiovascular System

    • Muscular System

    • Skeletal System

    • Digestive System

    • Nervous System

    • Endocrine System

    • Lymphatic System

    • Respiratory System

    • Urinary System

    • Sensory System

    • Assessment
  • 4

    Module 3: Benefits of Kids Yoga

    • Benefits of Yoga for Children

    • Benefits of Yoga for School or Nursery Settings

    • Benefits of Yoga for Families

    • Assessment
  • 5

    Module 4: Asanas & Pranayama

    • Individual Asanas ( Yoga Poses )

    • Partner & Group Asanas ( Partner Yoga Poses )

    • Calming Asanas

    • Asanas to engage Sensory System

    • Importance of Breathing

    • Pranayama Techniques ( Breathing Exercises)

    • Assessment

    • Accessibility Resources
  • 6

    Module 5: Sound Healing & Meditation

    • Music during Yoga

    • Introduction to Mindfulness

    • Assessment
  • 7

    Module 6: Importance of Story, Arts & Games in Yoga

    • Fun & Games with Yoga

    • Story Time

    • Arts & Crafts

    • Assessment
  • 8

    Module 7: Teaching Kids Yoga

    • Structuring a Kids Yoga Class

    • Theme-Based Classes

    • Assessment
  • 9

    Module 8: Kids Yoga Business

    • Business Tips

    • Marketing and Promoting Your Kids Yoga Classes
  • 10

    Final Assessment

    • Let's put in practice!